Category Archives: general health

general health

Fit By Design Halloween Poem by: Connie Bean

Posted on October 5, 2011 by
Posted in Accountability, Fitness Program, general health, Uncategorized | Tagged , , , | 1 Comment

I’m not impressed when someone tells me they lost 20 lbs!

Posted on September 27, 2011 by

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading →

Posted in Accountability, general health, InBody, Metabolic Assessment, New Leaf, nutrition, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

update on earlier blog

Posted on March 3, 2011 by

update…after blogging I wanted to watch a British tv show that I’m hooked on. its on You tube . Carrie has been talking about making things interesting and fun. So I logged, like I said I would, dumped the oreos … Continue reading →

Posted in Becky, exercises, Fitness Program, general health, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Just Blog! Just Because

Posted on March 3, 2011 by

I’m blogging right now just because I haven’t done it in a while. Maybe I feel it will get me going since I’m slumping right now. This is so frustrating! I’ve been reading my notes to myself that encourage or … Continue reading →

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Why do we lose our motivation, stir, direction and willingness to exercise?

Posted on February 14, 2011 by

In response to Becky’s blog, asking if the “honeymoon” was over, I started browsing the internet looking for what I could find on motivation and exercise. I noticed there seems to be plenty advise on what to do to find … Continue reading →

Posted in Accountability, Becky, exercises, Fitness Program, general health, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

New Leaf Metabolic Assessment

Posted on February 8, 2011 by

What a fantastic way to start off the year!  Come and get your metabolism assessed today!  Here is a quick video – watch and see how having your metabolism assessed can help you reach your goals! http://www.youtube.com/watch?v=cXK288BeFZ0&feature=email

Posted in Fitness Program, general health, Metabolic Assessment, Metabolism, New Leaf, nutrition | Tagged , , , , , , , | Leave a comment

Friday!

Posted on January 31, 2011 by

I love Fridays! I love knowing that we can sleep in on the weekends, especially 3 day weekends like this one. The kids will be home with no school schedule. I love singing the song, “Friday is my Favorite Day” … Continue reading →

Posted in Accountability, Becky, Fitness Program, general health, InBody, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , | 1 Comment

Log log log log log log!!!

Posted on January 31, 2011 by

I KNOW it’s a pain in the rear – I deal with the same ups and downs that everyone else does.  I’ll be real good for a couple of weeks and then I’ll forget or get busy, have a couple … Continue reading →

Posted in Accountability, Becky, exercises, Fitness Program, general health, InBody, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , | Leave a comment

Super Heroes

Posted on January 21, 2011 by

It’s a weigh in day! A day to weigh in on my weight on the scale, my attitude, fat loss and muscle gain. How did I do? Well I’m 4 pounds down on the scale! Start was 184.5 and now 180.5.  My … Continue reading →

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Thank goodness for logging!

Posted on January 19, 2011 by

I just ate several cookies. They were good but I now feel sick! Which I’m kinda glad about cuz maybe I’ll remember that next time! (I know it won’t make a difference in the future, but I can hope!) Why did … Continue reading →

Posted in Accountability, Becky, Fitness Program, general health, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , | Leave a comment