Monthly Archives: August 2010

Healthy Snacks on the Road — Which are Your Favorites?

It was important for me to eat healthy on this road trip because I knew I’d be on the road for about 15 hours heading to Wyoming.  So — after the trip to the grocery store and 70.00 later — … Continue reading

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Welcome!

I have my own fitness studio, Fit by Design in Redmond, Washington.  I love what I do and want to share my experiences and joy with all of you. My tag line is – “Changing Minds, Bodies and Lives.”  My … Continue reading

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