I have my own fitness studio, Fit by Design in Redmond, Washington. I love what I do and want to share my experiences and joy with all of you.
My tag line is – “Changing Minds, Bodies and Lives.” My goal is through this blog and other resources, I can do exactly that… Change Minds, Bodies and Lives. I hope to reach as many people as possible, so I can educate, entertain and change their mindset in the process. Welcome!