Monthly Archives: September 2010

199.00 Unlimited Group Workout Sessions!

199.00 Unlimited Group Sessions! Advertisements

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Just Acknowledge It – please.

Can I just share something with you that I find interesting.  In all the years that I’ve been training, I’ve had many clients that have the usual 5-30 lb fat loss goal.  Only two clients have had a significant amount … Continue reading

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Metabolism meltdown –

This is what you could have if you aren’t careful and eating enough!  Yes, you heard me correctly, eating enough!  I’ve been assessing metabolism for 3 years now and have run over 400 assessments.  What I have found to be … Continue reading

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Committed

“There is a difference between being committed to your success and being interested in your success. If you are interested, you will do what is convenient. If you are committed, you will do whatever it takes.” John Assaraf-

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Reclaiming your peace of mind

Recently I was having a conversation with one of my clients. They had been struggling for a while now with their food, consuming the right amount of calories, the right types of food and tracking it – the whole thing … Continue reading

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