This is a great exercise to try at home if you have a stability ball. It’s one I did in the workout yesterday – kinda hard to take a picture of myself, so (laughing) my client Britt was a great sport and let me take a picture of her 🙂 Thanks Britt!
Preform a split squat lunge but switch it up by putting the back foot up on a stability ball.
This will increase hip and leg strength and improve balance.
Use a small ball to make it easier – a larger ball to increase difficulty.
K- I’m gonna try attaching this photo but I’m doing it all from my phone. Let’s see how this turns out …