So, I had a client that was curious about the energy profile I talked about the other day and I gave her the questionnaire. I suspected her to be a 2/4 blend – and sure enough she was. So- we were talking about what types of things throw her off track. She said she needs to have a realistic plan, something she KNOWS she can achieve. Cause if she isn’t able to do it all, completely, she’ll get thrown off and discouraged. It’s kind of all or nothing. I have another strong 2/4 client and both of them are the same when it comes to logging their food and exercise – it’s quite detailed and they do well with the detail, it NEEDS the detail. Have a plan and follow the plan – don’t deviate. So – as the 3/1 types are more flexible and can go with what life throws in their way, but can’t follow a plan – the 2/4’s get flustered and will fall off the “plan” when life throws a curve ball. They need the plan – and want to and will follow it. They are naturally pretty organized people. Anyway – it was just interesting.
And speaking of “curve balls,” I wasn’t able to get my workout in today because I was literally with clients from 7 am to 4 p.m. – so I planned to get my run in when I got home. After a stop at the post office, I get home at 5 and I’m talking myself into going for a run (it’s just hard to do at home cause I see everything else that needs to get done). Anyway – I get a call from Ashton (my son) who needs to get picked up from work at 6 – lovely, there goes my workout. Ugh! I will try to do something though before bed. I promised the girls costume shopping and I need to pick up Caylee as well. Somehow – I’ll do SOMETHING.