Monthly Archives: July 2011

A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

Posted in Accountability, exercises, Fitness Program, InBody, Metabolic Assessment, Metabolism, New Leaf, Uncategorized | Tagged , , , , | Leave a comment

Humbling Transitions

Wow – It’s been quite sometime since I’ve posted anything.  This past month my life has been turned upside down and inside out and I feel like I’m just barely able to take a breath!  I wanted to share one … Continue reading

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