Category Archives: Accountability

Fit By Design Halloween Poem by: Connie Bean

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I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

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Just Blog! Just Because

I’m blogging right now just because I haven’t done it in a while. Maybe I feel it will get me going since I’m slumping right now. This is so frustrating! I’ve been reading my notes to myself that encourage or … Continue reading

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Why do we lose our motivation, stir, direction and willingness to exercise?

In response to Becky’s blog, asking if the “honeymoon” was over, I started browsing the internet looking for what I could find on motivation and exercise. I noticed there seems to be plenty advise on what to do to find … Continue reading

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Friday!

I love Fridays! I love knowing that we can sleep in on the weekends, especially 3 day weekends like this one. The kids will be home with no school schedule. I love singing the song, “Friday is my Favorite Day” … Continue reading

Posted in Accountability, Becky, Fitness Program, general health, InBody, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , | 1 Comment

Log log log log log log!!!

I KNOW it’s a pain in the rear – I deal with the same ups and downs that everyone else does.  I’ll be real good for a couple of weeks and then I’ll forget or get busy, have a couple … Continue reading

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