Category Archives: exercises

A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

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update on earlier blog

update…after blogging I wanted to watch a British tv show that I’m hooked on. its on You tube . Carrie has been talking about making things interesting and fun. So I logged, like I said I would, dumped the oreos … Continue reading

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Why do we lose our motivation, stir, direction and willingness to exercise?

In response to Becky’s blog, asking if the “honeymoon” was over, I started browsing the internet looking for what I could find on motivation and exercise. I noticed there seems to be plenty advise on what to do to find … Continue reading

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Log log log log log log!!!

I KNOW it’s a pain in the rear – I deal with the same ups and downs that everyone else does.  I’ll be real good for a couple of weeks and then I’ll forget or get busy, have a couple … Continue reading

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The Set Up

Something that I wish, is that when life gets busy or out of control, I would stay in control with my food and logging. The past several days have been so hectic with several unexpected things happening. What I find … Continue reading

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Finally..A Weigh in!

I don’t know many people who look forward to weighing in, but I was. It helps me know how I’m doing. So after being sick for a week, and not getting to exercise like I wanted, I went to Carrie’s … Continue reading

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Food anxiety…a history

I wrote a post on my blog about my food anxieties. It was long so I didn’t want to take all of Carrie’s space… take a look if you’re interested.  http://bekfisher.wordpress.com/

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