Category Archives: general health

general health

Fit By Design Halloween Poem by: Connie Bean

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I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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update on earlier blog

update…after blogging I wanted to watch a British tv show that I’m hooked on. its on You tube . Carrie has been talking about making things interesting and fun. So I logged, like I said I would, dumped the oreos … Continue reading

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Just Blog! Just Because

I’m blogging right now just because I haven’t done it in a while. Maybe I feel it will get me going since I’m slumping right now. This is so frustrating! I’ve been reading my notes to myself that encourage or … Continue reading

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Why do we lose our motivation, stir, direction and willingness to exercise?

In response to Becky’s blog, asking if the “honeymoon” was over, I started browsing the internet looking for what I could find on motivation and exercise. I noticed there seems to be plenty advise on what to do to find … Continue reading

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New Leaf Metabolic Assessment

What a fantastic way to start off the year!  Come and get your metabolism assessed today!  Here is a quick video – watch and see how having your metabolism assessed can help you reach your goals! http://www.youtube.com/watch?v=cXK288BeFZ0&feature=email

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Friday!

I love Fridays! I love knowing that we can sleep in on the weekends, especially 3 day weekends like this one. The kids will be home with no school schedule. I love singing the song, “Friday is my Favorite Day” … Continue reading

Posted in Accountability, Becky, Fitness Program, general health, InBody, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , | 1 Comment