Category Archives: InBody

I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

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Friday!

I love Fridays! I love knowing that we can sleep in on the weekends, especially 3 day weekends like this one. The kids will be home with no school schedule. I love singing the song, “Friday is my Favorite Day” … Continue reading

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Log log log log log log!!!

I KNOW it’s a pain in the rear – I deal with the same ups and downs that everyone else does.  I’ll be real good for a couple of weeks and then I’ll forget or get busy, have a couple … Continue reading

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Food anxiety…a history

I wrote a post on my blog about my food anxieties. It was long so I didn’t want to take all of Carrie’s space… take a look if you’re interested.  http://bekfisher.wordpress.com/

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I would much rather exercise than feel like I do right now!

This week I was eager to get busy with the blog and keep up with my fitness goals. I’m disappointed because I didn’t get to do what I had planned. My daughter is sick. I haven’t been feeling well. With … Continue reading

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Stuff Happens

Yesterday, I was excited to see what my results were going to be when I went to Carrie’s today. Monday is my measurement day. This morning I wasn’t quite as excited since I had eaten chips and diet pop yesterday. … Continue reading

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