Category Archives: Metabolism

A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

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New Leaf Metabolic Assessment

What a fantastic way to start off the year!  Come and get your metabolism assessed today!  Here is a quick video – watch and see how having your metabolism assessed can help you reach your goals! http://www.youtube.com/watch?v=cXK288BeFZ0&feature=email

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Friday!

I love Fridays! I love knowing that we can sleep in on the weekends, especially 3 day weekends like this one. The kids will be home with no school schedule. I love singing the song, “Friday is my Favorite Day” … Continue reading

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Log log log log log log!!!

I KNOW it’s a pain in the rear – I deal with the same ups and downs that everyone else does.  I’ll be real good for a couple of weeks and then I’ll forget or get busy, have a couple … Continue reading

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Thank goodness for logging!

I just ate several cookies. They were good but I now feel sick! Which I’m kinda glad about cuz maybe I’ll remember that next time! (I know it won’t make a difference in the future, but I can hope!) Why did … Continue reading

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The Set Up

Something that I wish, is that when life gets busy or out of control, I would stay in control with my food and logging. The past several days have been so hectic with several unexpected things happening. What I find … Continue reading

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Finally..A Weigh in!

I don’t know many people who look forward to weighing in, but I was. It helps me know how I’m doing. So after being sick for a week, and not getting to exercise like I wanted, I went to Carrie’s … Continue reading

Posted in Accountability, Becky, exercises, Fitness Program, general health, Metabolism, New Leaf, nutrition, Uncategorized | Tagged , , , , , , , , | 2 Comments