Category Archives: New Leaf

I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

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New Leaf Metabolic Assessment

What a fantastic way to start off the year!  Come and get your metabolism assessed today!  Here is a quick video – watch and see how having your metabolism assessed can help you reach your goals! http://www.youtube.com/watch?v=cXK288BeFZ0&feature=email

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The Set Up

Something that I wish, is that when life gets busy or out of control, I would stay in control with my food and logging. The past several days have been so hectic with several unexpected things happening. What I find … Continue reading

Posted in Accountability, Becky, exercises, Fitness Program, general health, Metabolism, New Leaf, nutrition, Uncategorized | Tagged , , , , , , , , | 2 Comments

Finally..A Weigh in!

I don’t know many people who look forward to weighing in, but I was. It helps me know how I’m doing. So after being sick for a week, and not getting to exercise like I wanted, I went to Carrie’s … Continue reading

Posted in Accountability, Becky, exercises, Fitness Program, general health, Metabolism, New Leaf, nutrition, Uncategorized | Tagged , , , , , , , , | 2 Comments