Category Archives: Uncategorized

HCG – does it really recalibrate your metabolism?

Admittedly – I don’t completely understand all the claims the HCG program makes. What I am told, if I’m understanding this correctly, is that it’s supposed to recalibrate your hypothalamus and help your metabolism. I’m really curious if this is … Continue reading

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Fit By Design Halloween Poem by: Connie Bean

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I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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A Low Resting Metabolic Rate For Such A Big Man!

A couple of years ago, I ran a metabolic assessment on my dad.  He thought it was all interesting information, but he had never really used it to make any progress with his health.  However, he did start eating better … Continue reading

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Humbling Transitions

Wow – It’s been quite sometime since I’ve posted anything.  This past month my life has been turned upside down and inside out and I feel like I’m just barely able to take a breath!  I wanted to share one … Continue reading

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update on earlier blog

update…after blogging I wanted to watch a British tv show that I’m hooked on. its on You tube . Carrie has been talking about making things interesting and fun. So I logged, like I said I would, dumped the oreos … Continue reading

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Just Blog! Just Because

I’m blogging right now just because I haven’t done it in a while. Maybe I feel it will get me going since I’m slumping right now. This is so frustrating! I’ve been reading my notes to myself that encourage or … Continue reading

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