Tag Archives: goals

I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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How your energy type can work for or against you in your health program

Hey Kathy – this one is for you!  : )  I LOVE what I do!  Today – I met with Kathy who received a complimentary metabolic assessment from my friend Melaine’s blog, My Sweet Savannah.  I had so much fun with … Continue reading

Posted in Fitness Program, nutrition, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment


“There is a difference between being committed to your success and being interested in your success. If you are interested, you will do what is convenient. If you are committed, you will do whatever it takes.” John Assaraf-

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