Tag Archives: health

Why do we lose our motivation, stir, direction and willingness to exercise?

In response to Becky’s blog, asking if the “honeymoon” was over, I started browsing the internet looking for what I could find on motivation and exercise. I noticed there seems to be plenty advise on what to do to find … Continue reading

Posted in Accountability, Becky, exercises, Fitness Program, general health, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

New Leaf Metabolic Assessment

What a fantastic way to start off the year!  Come and get your metabolism assessed today!  Here is a quick video – watch and see how having your metabolism assessed can help you reach your goals! http://www.youtube.com/watch?v=cXK288BeFZ0&feature=email

Posted in Fitness Program, general health, Metabolic Assessment, Metabolism, New Leaf, nutrition | Tagged , , , , , , , | Leave a comment

Quick side note – check comments!

Hey guys – I’m not sure what is the best way to display my comments or responses to Becky’s posts.  I’ve left several comments on her posts here, but know that they are getting missed, so – If you want … Continue reading

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Friday!

I love Fridays! I love knowing that we can sleep in on the weekends, especially 3 day weekends like this one. The kids will be home with no school schedule. I love singing the song, “Friday is my Favorite Day” … Continue reading

Posted in Accountability, Becky, Fitness Program, general health, InBody, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , | 1 Comment

Log log log log log log!!!

I KNOW it’s a pain in the rear – I deal with the same ups and downs that everyone else does.  I’ll be real good for a couple of weeks and then I’ll forget or get busy, have a couple … Continue reading

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Super Heroes

It’s a weigh in day! A day to weigh in on my weight on the scale, my attitude, fat loss and muscle gain. How did I do? Well I’m 4 pounds down on the scale! Start was 184.5 and now 180.5.  My … Continue reading

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Thank goodness for logging!

I just ate several cookies. They were good but I now feel sick! Which I’m kinda glad about cuz maybe I’ll remember that next time! (I know it won’t make a difference in the future, but I can hope!) Why did … Continue reading

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