Tag Archives: InBody

I’m not impressed when someone tells me they lost 20 lbs!

WHO CARES!!!  Lol – okay, really though, for my clients that know me – you know I’m a softie with a big heart and will congratulate anyone that is sharing with me, their current weight loss success.  But – I’m … Continue reading

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InBody – What you need to know to understand your results

Okay – below you’ll find a link to a page that’ll walk you through how to interpret your results.  There is an example of the results sheet below and  definitions of the different values you find in the body composition … Continue reading

Posted in Accountability, exercises, Fitness Program, general health, InBody, Metabolism, nutrition, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

InBody 230 – what is this?n

The InBody 230 is a body composition analyzer.  This is what it looks like!  I’m going to try to answer several questions in this post like… 1.  How does it measure your composition? 2.  How accurate is it? 3.  Who … Continue reading

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InBody 230 is here!!

I’m SO excited!! The InBody 230 arrived Tuesday and I’m really enjoying it. The 9 am group class was the first to play with it (besides myself, my girls and my mom) and so far everyones loved it!! What a … Continue reading

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